Ahhh!

Sometimes I catch my mind counting.  It tends to happen when I'm a bit uncomfortable or I'm stressed out or my life isn't going as planned.  There are usually many different things going on in my head at once, and sometimes one of those things is this useless counting.  Sometimes I'll catch it early, at twenty-eight or so, and I'll stop that thought right there, because what possible use could there be for me to have my brain counting?  Today though, I didn't catch it until I was already on 5, 385.  Five-thousand three hundred and eighty five.  I must have been counting for nearly 2 hrs before I realized it.  I think I'm losing control.